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Never workout â ever! Or, maybe just once every 2 weeks for good measure.
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Work 12-16 hour days â itâs good for you.
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Drink wine often â one a night should do it (large glass of course).
- Never stick to a workout plan â no matter how many you download from the Internet đ
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Donât bother with your office gym when you have 30 minutes spare (if you have 30 minutes spare â like ever!!!).
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Always stay up late and watch reruns of NCIS â whether you have seen them before or not! You can never get enough of Tony DiNozzo.
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If you do get to leave the office a little earlier make sure you accept the offer of a drink after work rather than a workout.
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Go into a panic state often about not being able to even run 1 mile and promise yourself you will change tomorrow â then snooze the alarm 10 times until you get up just in time for work.
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Always say “well, the race is only 2 weeks away â plenty of timeâ
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Ignore everything I have just said and get off your bottom and run!!!!!!
How to NOT Train for a 10K
