Author: Tracey

Fab Dish Friday: Pigs in a Blanket at Trivoli Tavern, Chicago

Posted by Tracey | Jan 24, 2025 | Fab Dish Friday, Featured, Restaurant Talk |

Discover the Dish of the Week! Fab Dish Friday: Pigs in a Blanket at Trivoli Tavern, Chicago Join...

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Wine Review: Damp January and a Wine Review: Bastianich Vespa Bianco 2019, Italy

Posted by Tracey | Jan 20, 2025 | Featured, The Wine List, Tracey on Wine, Wine Reviews |

Tracey on Wines Join me as I explore the world of wines, offering fun reviews and insights into my...

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Wine Wednesday – WINE MYTHS

Posted by Tracey | Jan 15, 2025 | Featured, Tracey on Wine, Wine Wednesday |

“A meal without wine is like a day without sunshine” – Jean Anthelme Brillat-Saverin ...

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Healthy Cauliflower Soup

Posted by Tracey | Jan 15, 2025 | Featured, In The Kitchen, Recipes |

Healthy Cauliflower Soup January calls for cozy comfort food, but don’t worry—this soup won’t...

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Book Review: We Solve Murders by Richard Osman

Posted by Tracey | Jan 11, 2025 | Book Reviews, Featured |

We Solve Murders by Richard Osman Richard Osman, famed author of the fabulous The Thursday Murder...

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Join me on my journey as I take one big gulp out of life one small sip at a time #lifefoodwine

Recipe: 🐟 Goat Cheese Stuffed Salmon + The Perf

Recipe: 🐟 Goat Cheese Stuffed Salmon + The Perfect Wine Pairing 🍷Salmon is basically a weekly ritual in my kitchen, but this time, I gave it a little glow-up—stuffed with creamy goat cheese and topped with a sweet-spicy Dijon glaze. Fancy? A little. Easy? Absolutely. Delicious? Let’s just say I may never make salmon without goat cheese again.

And because no great meal is complete without wine, I paired it with a Mâcon-Villages Chardonnay—a crisp, citrusy white that plays beautifully with the richness of the salmon. 🥂 Recipe in lifefoodwine.com For #easydinners #winepairings #homecheflife #goatcheeserecipes

#winewednesdays 🍷 Sulfites & Hangovers: Who’s

#winewednesdays 🍷 Sulfites & Hangovers: Who’s the Real Villain? 🤔

Blaming sulfites for that next-day misery? Not so fast! While they can be an issue for some, the real culprits are:
🍷 Dehydration – Wine is fun. Water is responsible.
🍷 Lack of Sleep – That wine-induced slumber isn’t as restful as you think.
🍷 Histamines & Tannins – Sneaky troublemakers in every sip.

Want to wine smarter (and suffer less)?
✅ Hydrate. A lot.
✅ Eat something (more than just cheese).
✅ Choose low-sulfite wines if needed.

Sulfites aren’t the villain—hangovers are a team effort. Plan accordingly! 🍷✨ #WineFacts #DrinkSmart #Sulfites #WineLover check out full review on lifefoodwine.com

#recipe Rosemary Mustard Potatoes - 🥔✨ The hu

#recipe Rosemary Mustard Potatoes - 🥔✨ The humble potato is back and better than ever—with a crispy, golden glow-up. These Rosemary Mustard Roasted Potatoes are the ultimate side dish that might just upstage your main. Crispy edges, fluffy centers, a hint of mustard sass, and a sprinkle of rosemary charm. Even my Irish mum would approve—and she didn’t approve of much unless it came with gravy. 🇮🇪❤️
Recipe in bio or by going to lifefoodwine.com
#PotatoGlowUp #SideDishStar #RosemaryMustardMagic #comfortfoodwithattitude #sidedish

Wine Review - Meet Game of Rosé – 2024 Vintage

Wine Review - Meet Game of Rosé – 2024 Vintage Rosé of Pinot Noir, a bold collab between @stryringvineyard and @gameofrosespod that brings serious flavor and a little flair.
🌸 Aromas of rose petals and fresh strawberries
🍓 Flavors of pink grapefruit and juicy citrus
🍷 Not sweet, just packed with personality
Best served chilled and perfect with spring dinners, goat cheese tarts—or a cheese board and a long-overdue catch-up with a friend.
Playful, polished, and just rebellious enough. Read full review on lifefoodwine.com
#GameOfRosé #RoséSeason #StryringVineyard #WineWithPersonality #RoséAllDay #WineTime

Book Review - Currently recovering from All the Co

Book Review - Currently recovering from All the Colors of the Dark by Chris Whitaker—an emotionally intense, genre-bending novel that ripped out my heart, handed it back, then tore it up again. Naturally, I paired it with a brooding Petite Sirah—dark, complex, and full of unexpected depth… kind of like that one character you think you’ve figured out, and then BAM. Pirate. In Manhattan.
Highly recommend reading with wine and tissues. Possibly therapy.
#BookWinePairing #AllTheColorsOfTheDark #ChrisWhitaker #PetiteSirah #ReadWithWine #EmotionalDamageButMakeItLiterary #bookrecommendations #murdermysterybooks

Wine Wednesday: Let’s Talk Grapes: From the Rare

Wine Wednesday: Let’s Talk Grapes: From the Rarest to the Oldest - Ever found yourself staring into your wine glass, wondering, what’s the rarest or oldest grape in the world? No? Just me? Well, in case you’re ever on a trivia team that takes their wine knowledge way too seriously, I’ve done the research for you. Between my ever-growing stack of wine books and the all-knowing Google, I’ve uncovered some fascinating grape facts. Let’s dive in on lifefoodwine.com #winewednesday #winetasting #winelover #oldvines

#Recipe - A #Healthy Take on Chicken Cacciatore -

#Recipe - A #Healthy Take on Chicken Cacciatore - We all love the flavors of a hearty, rustic chicken cacciatore—mushrooms, bell peppers, and a rich tomato sauce hugging every bite. But what if I told you that you could still enjoy this classic dish without feeling like you need a nap afterward? Well, put down that guilt and pick up your wooden spoon—it’s time for a healthier twist! Check out the full recipe on lifegoodwine.com #chickenrecipes #healthyrecipes #recipeoftheday #chickencacciatore

Fab Dish Friday - La Grande Boucherie, Chicago –

Fab Dish Friday - La Grande Boucherie, Chicago – Chicken Paillard: A Little Fancy, A Lot Delicious - it was all about the Chicken Paillard—grilled free-range chicken breast, petite mesclun salad, and a tarragon-mustard beurre blanc that deserves its own fan club. Happy Hours, Continued Restaurant Week and Half-priced wines - oh my. Read more on lifefoodwine.com @chicagorestaurants_ #fabdishfriday @lagrandeboucherie_chicago

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